:root{--clay:#1c1b19;--kiln:#131211;--hanji:#efe5d3;--sumi:#1b1713;--celadon:#9cc5b4;--bisaek:#6e9e8b;--pine:#2f5d52;--cinnabar:#c0492c;--ochre-art:#c2912f;--ochre-type:#a07a4a;--ash:#6b7c76;--fg:#e8e4dc;--fg-muted:#6b7c76;--border:#e8e4dc1c;--font-display:"Fraunces", Georgia, "Times New Roman", serif;--font-body:"Hanken Grotesk", system-ui, -apple-system, sans-serif;--font-data:"IBM Plex Mono", ui-monospace, "SF Mono", monospace;--enter:.2s cubic-bezier(.32, 0, .24, 1);--settle:.42s cubic-bezier(.16, .6, .2, 1)}[data-astro-cid-gxcxtndh],[data-astro-cid-gxcxtndh]:before,[data-astro-cid-gxcxtndh]:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-font-smoothing:antialiased}body{font-family:var(--font-body);background:var(--clay);color:var(--fg);min-height:100dvh}#login-gate[data-astro-cid-gxcxtndh]{justify-content:center;align-items:center;min-height:100dvh;padding:2rem;display:flex}.login-card[data-astro-cid-gxcxtndh]{text-align:center;width:100%;max-width:360px}.login-mark[data-astro-cid-gxcxtndh]{opacity:.85;width:auto;height:48px;margin:0 auto 1.5rem}.login-title[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--fg);font-variation-settings:"opsz" 72, "SOFT" 100, "WONK" 1;letter-spacing:-.01em;font-size:1.75rem;font-weight:300}.login-sub[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--bisaek);font-variation-settings:"opsz" 18, "SOFT" 100, "WONK" 1;margin-top:.25rem;font-size:.95rem;font-style:italic}.login-stroke[data-astro-cid-gxcxtndh]{background:linear-gradient(90deg, var(--celadon), var(--bisaek) 45%, var(--pine));border:0;border-radius:2px;width:48px;height:3px;margin:2rem auto;display:block}.login-form[data-astro-cid-gxcxtndh]{text-align:left;margin-top:0}.login-label[data-astro-cid-gxcxtndh]{letter-spacing:.28em;text-transform:uppercase;color:var(--ochre-art);margin-bottom:.5rem;font-size:.72rem;font-weight:600;display:block}.login-input[data-astro-cid-gxcxtndh]{border:1px solid var(--border);background:var(--kiln);width:100%;font-family:var(--font-body);color:var(--fg);transition:border-color var(--enter);border-radius:4px;padding:.85rem 1rem;font-size:1rem}.login-input[data-astro-cid-gxcxtndh]:focus{border-color:var(--bisaek);outline:none;box-shadow:0 0 0 3px #6e9e8b1f}.login-btn[data-astro-cid-gxcxtndh]{background:var(--bisaek);width:100%;color:var(--kiln);font-family:var(--font-body);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;transition:background var(--enter);border:none;border-radius:4px;margin-top:1rem;padding:.85rem 2rem;font-size:.75rem;font-weight:600}.login-btn[data-astro-cid-gxcxtndh]:hover{background:var(--celadon)}.login-btn[data-astro-cid-gxcxtndh]:active{opacity:.85}.login-btn[data-astro-cid-gxcxtndh]:disabled{opacity:.5;cursor:default}.login-error[data-astro-cid-gxcxtndh]{color:var(--cinnabar);text-align:center;min-height:1.25rem;margin-top:.75rem;font-size:.85rem}.login-footer[data-astro-cid-gxcxtndh]{color:var(--ash);text-align:center;margin-top:3rem;font-size:.72rem}#protocol-app[data-astro-cid-gxcxtndh]{display:none}#protocol-app[data-astro-cid-gxcxtndh].active{display:block}#protocol-app[data-astro-cid-gxcxtndh]{--ink:#e8e4dc;--ink-mid:#b0a99c;--ink-muted:var(--ash);--ground:var(--clay);--ground-deep:var(--kiln);--ground-warm:#26241f;--accent:var(--bisaek);--accent-lite:var(--celadon);--accent-deep:var(--pine);--cinnabar-local:var(--cinnabar);--cinnabar-bg:#c0492c1f;--ochre-local:var(--ochre-art);--ochre-bg:#c2912f1f;--accent-bg:#6e9e8b1a;--card:var(--kiln);--rule:#e8e4dc1c;--rule-light:#e8e4dc12;--shadow:#0003;--radius:4px;--tap:44px;color:var(--ink);background:var(--ground);min-height:100dvh;font-size:15px;line-height:1.5}#protocol-app[data-astro-cid-gxcxtndh] .topbar[data-astro-cid-gxcxtndh]{background:var(--ground-deep);padding:0;padding-top:max(0px, env(safe-area-inset-top));z-index:50;border-bottom:none;position:sticky;top:0}#protocol-app[data-astro-cid-gxcxtndh] .topbar[data-astro-cid-gxcxtndh]:after{content:"";background:linear-gradient(90deg, transparent 0%, var(--accent) 30%, var(--accent-deep) 70%, transparent 100%);opacity:.4;height:1.5px;display:block}#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh]{padding:12px 16px 0}#protocol-app[data-astro-cid-gxcxtndh] .topbar-row[data-astro-cid-gxcxtndh]{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--ink);letter-spacing:.02em;font-variation-settings:"opsz" 48, "SOFT" 100, "WONK" 1;align-items:center;gap:8px;font-size:18px;font-weight:300;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .brand-mark[data-astro-cid-gxcxtndh]{width:auto;height:20px;color:var(--accent);flex-shrink:0}#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh] em[data-astro-cid-gxcxtndh]{color:var(--accent);margin-left:4px;font-size:14px;font-style:italic}#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh] .live-dot[data-astro-cid-gxcxtndh]{background:var(--accent);border-radius:50%;flex-shrink:0;width:7px;height:7px;animation:5s cubic-bezier(.37,0,.63,1) infinite pn-breathe}#protocol-app[data-astro-cid-gxcxtndh] .client-name[data-astro-cid-gxcxtndh]{letter-spacing:.06em;text-transform:uppercase;color:var(--accent-lite);font-size:12px;font-weight:600;font-family:var(--font-data);font-variant-numeric:tabular-nums}#protocol-app[data-astro-cid-gxcxtndh] .stepper[data-astro-cid-gxcxtndh]{gap:3px;padding-bottom:10px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh]{cursor:pointer;min-height:var(--tap);font-family:var(--font-body);color:var(--ink-muted);-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;padding:6px 0;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}#protocol-app[data-astro-cid-gxcxtndh] .step-bar[data-astro-cid-gxcxtndh]{background:var(--rule);width:100%;height:3px;transition:background var(--enter);border-radius:2px}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh].done .step-bar[data-astro-cid-gxcxtndh]{background:linear-gradient(90deg, var(--accent-lite), var(--accent) 45%, var(--accent-deep))}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh].active .step-bar[data-astro-cid-gxcxtndh]{background:linear-gradient(90deg, var(--accent-lite), var(--accent));height:4px}#protocol-app[data-astro-cid-gxcxtndh] .step-label[data-astro-cid-gxcxtndh]{letter-spacing:.28em;text-transform:uppercase;font-size:10px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh].active .step-label[data-astro-cid-gxcxtndh]{color:var(--accent-lite)}#protocol-app[data-astro-cid-gxcxtndh] .step[data-astro-cid-gxcxtndh].done .step-label[data-astro-cid-gxcxtndh]{color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh]{padding:16px 16px 110px}#protocol-app[data-astro-cid-gxcxtndh] .phase-card[data-astro-cid-gxcxtndh]{background:var(--card);border:1px solid var(--rule);border-radius:var(--radius);border-bottom:none;margin-bottom:16px;position:relative;overflow:hidden;box-shadow:0 2px 12px #0003,0 1px 3px #0000001f}#protocol-app[data-astro-cid-gxcxtndh] .phase-card[data-astro-cid-gxcxtndh]:after{content:"";background:linear-gradient(90deg, var(--accent-lite), var(--accent) 45%, var(--accent-deep));height:2.5px;position:absolute;bottom:0;left:0;right:0}#protocol-app[data-astro-cid-gxcxtndh] .phase-header[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule-light);padding:16px 16px 12px}#protocol-app[data-astro-cid-gxcxtndh] .phase-letter[data-astro-cid-gxcxtndh]{font-family:var(--font-body);letter-spacing:.28em;text-transform:uppercase;color:var(--ochre-local);margin-bottom:2px;font-size:11px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .phase-title[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--ink);font-variation-settings:"opsz" 48, "SOFT" 100, "WONK" 1;text-wrap:balance;font-size:22px;font-weight:300;line-height:1.12}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh]{padding:16px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh] p[data-astro-cid-gxcxtndh]{color:var(--ink-mid);margin-bottom:10px;font-size:14px;line-height:1.6}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh] p[data-astro-cid-gxcxtndh]:last-child{margin-bottom:0}#protocol-app[data-astro-cid-gxcxtndh] .do-this[data-astro-cid-gxcxtndh]{background:var(--accent-bg);border-radius:0 var(--radius) var(--radius) 0;color:var(--ink);border-left:none;margin:12px 0;padding:12px 14px;font-size:14px;line-height:1.6;position:relative}#protocol-app[data-astro-cid-gxcxtndh] .do-this[data-astro-cid-gxcxtndh]:before{content:"";background:linear-gradient(180deg, var(--accent-lite), var(--accent) 50%, var(--accent-deep));border-radius:2px 0 0 2px;width:3px;position:absolute;top:0;bottom:0;left:0}#protocol-app[data-astro-cid-gxcxtndh] .do-this[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--accent-lite)}#protocol-app[data-astro-cid-gxcxtndh] .stop-box[data-astro-cid-gxcxtndh]{background:var(--cinnabar-bg);border-radius:0 var(--radius) var(--radius) 0;border-left:none;margin:12px 0;padding:12px 14px;font-size:14px;line-height:1.6;position:relative}#protocol-app[data-astro-cid-gxcxtndh] .stop-box[data-astro-cid-gxcxtndh]:before{content:"";background:linear-gradient(180deg, var(--cinnabar-local) 30%, #c0492c66);border-radius:2px 0 0 2px;width:3px;position:absolute;top:0;bottom:0;left:0}#protocol-app[data-astro-cid-gxcxtndh] .stop-box[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .note-box[data-astro-cid-gxcxtndh]{background:var(--ochre-bg);border-radius:0 var(--radius) var(--radius) 0;color:var(--ink-mid);border-left:none;margin:12px 0;padding:12px 14px;font-size:13px;line-height:1.6;position:relative}#protocol-app[data-astro-cid-gxcxtndh] .note-box[data-astro-cid-gxcxtndh]:before{content:"";background:linear-gradient(180deg, var(--ochre-local) 30%, #a07a4a59);border-radius:2px 0 0 2px;width:3px;position:absolute;top:0;bottom:0;left:0}#protocol-app[data-astro-cid-gxcxtndh] .note-box[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--ochre-local)}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh]{margin:12px 0;padding:0;list-style:none}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh]{min-height:var(--tap);border-bottom:1px solid var(--rule-light);color:var(--ink-mid);cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent;align-items:flex-start;gap:12px;padding:12px 0;font-size:14px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh]:last-child{border-bottom:none}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh]:active{background:var(--accent-bg);border-radius:4px;margin:0 -4px;padding-left:4px;padding-right:4px}#protocol-app[data-astro-cid-gxcxtndh] .check-box[data-astro-cid-gxcxtndh]{border:2px solid var(--rule);color:#0000;border-radius:4px;justify-content:center;align-items:center;width:22px;min-width:22px;height:22px;margin-top:1px;font-size:13px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh].checked .check-box[data-astro-cid-gxcxtndh]{background:var(--accent);border-color:var(--accent);color:var(--kiln)}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh].checked{color:var(--ink-muted);text-decoration:line-through;text-decoration-color:var(--rule)}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh]{min-height:var(--tap);background:var(--ground-warm);border:1px solid var(--rule);border-radius:var(--radius);cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;margin-bottom:8px;padding:14px 12px;font-size:14px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh]:active{opacity:.85}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh].selected{background:var(--accent-bg);border-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .ref-radio[data-astro-cid-gxcxtndh]{border:2px solid var(--rule);border-radius:50%;justify-content:center;align-items:center;width:20px;min-width:20px;height:20px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .ref-radio[data-astro-cid-gxcxtndh]:after{content:"";background:0 0;border-radius:50%;width:10px;height:10px}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh].selected .ref-radio[data-astro-cid-gxcxtndh]{border-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh].selected .ref-radio[data-astro-cid-gxcxtndh]:after{background:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .ref-label[data-astro-cid-gxcxtndh]{flex:1}#protocol-app[data-astro-cid-gxcxtndh] .ref-label[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--ink);font-size:14px;display:block}#protocol-app[data-astro-cid-gxcxtndh] .ref-label[data-astro-cid-gxcxtndh] span[data-astro-cid-gxcxtndh]{color:var(--ink-muted);margin-top:2px;font-size:12px;line-height:1.4;display:block}#protocol-app[data-astro-cid-gxcxtndh] .test-grid[data-astro-cid-gxcxtndh]{border:1px solid var(--rule);border-radius:var(--radius);grid-template-columns:1fr 64px 64px;gap:0;margin:12px 0;display:grid;overflow:hidden}#protocol-app[data-astro-cid-gxcxtndh] .test-grid-header[data-astro-cid-gxcxtndh]{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted);background:var(--ground-warm);border-bottom:1px solid var(--rule);padding:8px 12px;font-size:10px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .test-cell[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule-light);font-size:13px;font-family:var(--font-data);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;padding:6px 8px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .test-cell[data-astro-cid-gxcxtndh]:nth-last-child(-n+3){border-bottom:none}#protocol-app[data-astro-cid-gxcxtndh] .test-cell[data-astro-cid-gxcxtndh].test-name{color:var(--ink);font-weight:500;font-family:var(--font-body);justify-content:flex-start;padding-left:12px}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh]{border-radius:var(--radius);border:1px solid var(--rule);background:var(--ground-warm);width:100%;min-height:40px;font-family:var(--font-body);color:var(--ink-mid);cursor:pointer;-webkit-tap-highlight-color:transparent;font-size:13px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh]:active{transform:scale(.95)}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh].pos{background:var(--cinnabar-bg);color:var(--cinnabar-local);border-color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh].neg{background:var(--accent-bg);color:var(--accent);border-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh].score-low{background:var(--cinnabar-bg);color:var(--cinnabar-local);border-color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh].score-mid{background:var(--ochre-bg);color:var(--ochre-local);border-color:var(--ochre-local)}#protocol-app[data-astro-cid-gxcxtndh] .test-toggle[data-astro-cid-gxcxtndh].score-high{background:var(--accent-bg);color:var(--accent);border-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .pattern-badge[data-astro-cid-gxcxtndh]{border-radius:4px;align-items:center;gap:6px;margin:8px 0 4px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}#protocol-app[data-astro-cid-gxcxtndh] .pattern-badge[data-astro-cid-gxcxtndh].neutral{background:var(--accent-bg);color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .pattern-badge[data-astro-cid-gxcxtndh].aic{background:var(--ochre-bg);color:var(--ochre-local)}#protocol-app[data-astro-cid-gxcxtndh] .pattern-badge[data-astro-cid-gxcxtndh].patho-badge,#protocol-app[data-astro-cid-gxcxtndh] .pattern-badge[data-astro-cid-gxcxtndh].pec{background:var(--cinnabar-bg);color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .position-gate[data-astro-cid-gxcxtndh]{background:var(--ground-warm);border-radius:var(--radius);color:var(--ink-mid);align-items:center;gap:8px;margin:8px 0;padding:8px 12px;font-size:12px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .position-gate[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--ink)}#protocol-app[data-astro-cid-gxcxtndh] .rep-log[data-astro-cid-gxcxtndh]{margin:12px 0}#protocol-app[data-astro-cid-gxcxtndh] .rep-row[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule-light);align-items:center;gap:8px;padding:6px 0;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .rep-num[data-astro-cid-gxcxtndh]{font-family:var(--font-data);color:var(--ink-muted);text-align:center;font-variant-numeric:tabular-nums;min-width:24px;font-size:14px}#protocol-app[data-astro-cid-gxcxtndh] .rep-input[data-astro-cid-gxcxtndh]{flex:1;gap:6px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .rep-input[data-astro-cid-gxcxtndh] input[data-astro-cid-gxcxtndh]{width:100%;min-height:var(--tap);border:1px solid var(--rule);border-radius:var(--radius);background:var(--ground-warm);font-family:var(--font-body);color:var(--ink);font-variant-numeric:tabular-nums;padding:10px;font-size:16px}#protocol-app[data-astro-cid-gxcxtndh] .rep-input[data-astro-cid-gxcxtndh] input[data-astro-cid-gxcxtndh]:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-bg);outline:none}#protocol-app[data-astro-cid-gxcxtndh] .rep-input[data-astro-cid-gxcxtndh] input[data-astro-cid-gxcxtndh]::placeholder{color:var(--ink-muted)}#protocol-app[data-astro-cid-gxcxtndh] .rep-status[data-astro-cid-gxcxtndh]{cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;border-radius:50%;justify-content:center;align-items:center;width:40px;min-width:40px;height:40px;font-size:16px;transition:all .15s;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .rep-status[data-astro-cid-gxcxtndh]:active{transform:scale(.85)}#protocol-app[data-astro-cid-gxcxtndh] .rep-status[data-astro-cid-gxcxtndh].good{background:var(--accent-bg);color:var(--accent);box-shadow:0 0 0 2px #6e9e8b33}#protocol-app[data-astro-cid-gxcxtndh] .rep-status[data-astro-cid-gxcxtndh].fail{background:var(--cinnabar-bg);color:var(--cinnabar-local);box-shadow:0 0 0 2px #c0492c33}#protocol-app[data-astro-cid-gxcxtndh] .rep-status[data-astro-cid-gxcxtndh].none{background:var(--ground-warm);color:var(--ink-muted);border:1px solid var(--rule)}#protocol-app[data-astro-cid-gxcxtndh] .add-rep-btn[data-astro-cid-gxcxtndh]{width:100%;min-height:var(--tap);border:1px dashed var(--rule);border-radius:var(--radius);color:var(--ink-muted);font-family:var(--font-body);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color var(--enter), color var(--enter);background:0 0;justify-content:center;align-items:center;gap:6px;margin-top:8px;padding:12px;font-size:14px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .add-rep-btn[data-astro-cid-gxcxtndh]:hover{border-color:var(--accent);color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .exercise-block[data-astro-cid-gxcxtndh]{background:var(--ground-warm);border:1px solid var(--rule);transition:border-color var(--enter);border-radius:6px;margin-bottom:12px;padding:16px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-block[data-astro-cid-gxcxtndh]:focus-within{border-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .exercise-header[data-astro-cid-gxcxtndh]{align-items:center;gap:8px;margin-bottom:4px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .exercise-name-input[data-astro-cid-gxcxtndh]{min-height:var(--tap);border:1px solid var(--rule);border-radius:var(--radius);background:var(--card);font-family:var(--font-body);color:var(--ink);letter-spacing:-.01em;transition:border-color var(--enter);flex:1;padding:10px 12px;font-size:16px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .exercise-name-input[data-astro-cid-gxcxtndh]:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-bg);outline:none}#protocol-app[data-astro-cid-gxcxtndh] .exercise-name-input[data-astro-cid-gxcxtndh]::placeholder{color:var(--ink-muted);font-weight:400}#protocol-app[data-astro-cid-gxcxtndh] .exercise-remove[data-astro-cid-gxcxtndh]{border:1px solid var(--rule);width:36px;min-width:36px;height:36px;color:var(--ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all var(--enter);background:0 0;border-radius:50%;justify-content:center;align-items:center;font-size:18px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .exercise-remove[data-astro-cid-gxcxtndh]:hover{border-color:var(--cinnabar-local);color:var(--cinnabar-local);background:var(--cinnabar-bg)}#protocol-app[data-astro-cid-gxcxtndh] .add-exercise-btn[data-astro-cid-gxcxtndh]{width:100%;min-height:var(--tap);border:2px dashed var(--rule);color:var(--accent);font-family:var(--font-body);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color var(--enter), background var(--enter);background:0 0;border-radius:6px;justify-content:center;align-items:center;gap:6px;margin-bottom:12px;padding:14px;font-size:14px;font-weight:600;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .add-exercise-btn[data-astro-cid-gxcxtndh]:hover{border-color:var(--accent);background:var(--accent-bg)}#protocol-app[data-astro-cid-gxcxtndh] .session-notes[data-astro-cid-gxcxtndh]{border:1px solid var(--rule);border-radius:var(--radius);background:var(--card);width:100%;min-height:80px;font-family:var(--font-body);color:var(--ink);resize:vertical;transition:border-color var(--enter);padding:12px 14px;font-size:14px;line-height:1.5}#protocol-app[data-astro-cid-gxcxtndh] .session-notes[data-astro-cid-gxcxtndh]:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-bg);outline:none}#protocol-app[data-astro-cid-gxcxtndh] .session-notes[data-astro-cid-gxcxtndh]::placeholder{color:var(--ink-muted)}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-list[data-astro-cid-gxcxtndh]{margin-bottom:12px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-block[data-astro-cid-gxcxtndh]{background:var(--card);border:1px solid var(--rule);border-radius:var(--radius);margin-bottom:8px;padding:14px 16px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-name[data-astro-cid-gxcxtndh]{color:var(--ink);margin-bottom:4px;font-size:15px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-detail[data-astro-cid-gxcxtndh]{font-family:var(--font-data);color:var(--ink-mid);font-variant-numeric:tabular-nums;margin-bottom:4px;font-size:13px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-stats[data-astro-cid-gxcxtndh]{color:var(--ink-muted);font-size:12px}#protocol-app[data-astro-cid-gxcxtndh] .summary-notes[data-astro-cid-gxcxtndh]{background:var(--card);border:1px solid var(--rule);border-radius:var(--radius);color:var(--ink-mid);white-space:pre-wrap;margin-bottom:16px;padding:14px 16px;font-size:14px;line-height:1.6}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh]{background:var(--card);border:1px solid var(--rule);border-radius:var(--radius);transition:box-shadow var(--enter);border-bottom:none;position:relative;overflow:hidden;box-shadow:0 1px 6px #0000001f}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh]:after{content:"";background:linear-gradient(90deg, var(--accent-lite), var(--accent) 45%, var(--accent-deep));opacity:.5;height:2px;transition:opacity var(--settle);position:absolute;bottom:0;left:0;right:0}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh].open:after{opacity:1}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh].open{box-shadow:0 2px 12px #0003}#protocol-app[data-astro-cid-gxcxtndh] .gate-header[data-astro-cid-gxcxtndh]{min-height:var(--tap);cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent;border-bottom:1px solid #0000;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh].open .gate-header[data-astro-cid-gxcxtndh]{border-bottom-color:var(--rule-light)}#protocol-app[data-astro-cid-gxcxtndh] .gate-title[data-astro-cid-gxcxtndh]{font-size:14px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .gate-badge[data-astro-cid-gxcxtndh]{letter-spacing:.04em;border-radius:12px;padding:4px 12px;font-size:11px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .gate-badge[data-astro-cid-gxcxtndh].down{background:var(--accent-bg);color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .gate-badge[data-astro-cid-gxcxtndh].up{background:var(--cinnabar-bg);color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .gate-body[data-astro-cid-gxcxtndh]{padding:16px;display:none}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh].open .gate-body[data-astro-cid-gxcxtndh]{display:block}#protocol-app[data-astro-cid-gxcxtndh] .ladder[data-astro-cid-gxcxtndh]{margin:12px 0}#protocol-app[data-astro-cid-gxcxtndh] .ladder-row[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule-light);align-items:flex-start;gap:10px;padding:12px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .ladder-row[data-astro-cid-gxcxtndh]:last-child{border-bottom:none}#protocol-app[data-astro-cid-gxcxtndh] .ladder-stage[data-astro-cid-gxcxtndh]{font-family:var(--font-data);color:var(--accent);text-align:center;font-variant-numeric:tabular-nums;min-width:20px;margin-top:1px;font-size:14px;font-weight:500}#protocol-app[data-astro-cid-gxcxtndh] .ladder-stage[data-astro-cid-gxcxtndh].patho{color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .ladder-desc[data-astro-cid-gxcxtndh]{color:var(--ink-mid);flex:1;font-size:13px;line-height:1.5}#protocol-app[data-astro-cid-gxcxtndh] .ladder-desc[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--ink);font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .expandable[data-astro-cid-gxcxtndh]{margin:12px 0}#protocol-app[data-astro-cid-gxcxtndh] .expand-header[data-astro-cid-gxcxtndh]{min-height:var(--tap);cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent;border-bottom:1px solid var(--rule-light);color:var(--ink-mid);justify-content:space-between;align-items:center;padding:12px 0;font-size:13px;font-weight:600;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .expand-header[data-astro-cid-gxcxtndh]:after{content:"▸";color:var(--ink-muted);font-size:12px;transition:transform .15s}#protocol-app[data-astro-cid-gxcxtndh] .expandable[data-astro-cid-gxcxtndh].open .expand-header[data-astro-cid-gxcxtndh]:after{transform:rotate(90deg)}#protocol-app[data-astro-cid-gxcxtndh] .expand-body[data-astro-cid-gxcxtndh]{padding:8px 0;display:none}#protocol-app[data-astro-cid-gxcxtndh] .expandable[data-astro-cid-gxcxtndh].open .expand-body[data-astro-cid-gxcxtndh]{display:block}#protocol-app[data-astro-cid-gxcxtndh] .muscle-list[data-astro-cid-gxcxtndh]{padding:0;list-style:none}#protocol-app[data-astro-cid-gxcxtndh] .muscle-list[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh]{color:var(--ink-mid);border-left:2px solid var(--rule-light);margin-bottom:2px;padding:6px 0 6px 12px;font-size:13px}#protocol-app[data-astro-cid-gxcxtndh] .muscle-list[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{color:var(--ink);font-weight:500}#protocol-app[data-astro-cid-gxcxtndh] .muscle-list[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh] .tag[data-astro-cid-gxcxtndh]{letter-spacing:.04em;text-transform:uppercase;border-radius:3px;margin-left:4px;padding:1px 6px;font-size:10px;font-weight:700}#protocol-app[data-astro-cid-gxcxtndh] .tag-fac[data-astro-cid-gxcxtndh]{background:var(--accent-bg);color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .tag-inh[data-astro-cid-gxcxtndh]{background:var(--cinnabar-bg);color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .bottom-bar[data-astro-cid-gxcxtndh]{background:var(--ground-deep);z-index:50;padding:10px 16px;padding-bottom:max(10px, env(safe-area-inset-bottom));border-top:none;position:fixed;bottom:0;left:0;right:0}#protocol-app[data-astro-cid-gxcxtndh] .bottom-bar[data-astro-cid-gxcxtndh]:before{content:"";background:linear-gradient(90deg, transparent 0%, var(--accent) 30%, var(--accent-deep) 70%, transparent 100%);opacity:.35;height:1.5px;display:block;position:absolute;top:0;left:0;right:0}#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{gap:10px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .btn[data-astro-cid-gxcxtndh]{min-height:48px;font-family:var(--font-body);cursor:pointer;text-align:center;-webkit-tap-highlight-color:transparent;transition:background var(--enter), transform .1s, box-shadow var(--enter);border:none;border-radius:6px;flex:1;padding:0 16px;font-size:15px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .btn[data-astro-cid-gxcxtndh]:active{transform:scale(.97)}#protocol-app[data-astro-cid-gxcxtndh] .btn-secondary[data-astro-cid-gxcxtndh]{background:var(--ground-warm);color:var(--ink-mid);border:1px solid var(--rule)}#protocol-app[data-astro-cid-gxcxtndh] .btn-secondary[data-astro-cid-gxcxtndh]:hover{background:var(--card)}#protocol-app[data-astro-cid-gxcxtndh] .btn-primary[data-astro-cid-gxcxtndh]{background:var(--accent);color:var(--kiln);box-shadow:0 2px 8px #6e9e8b40}#protocol-app[data-astro-cid-gxcxtndh] .btn-primary[data-astro-cid-gxcxtndh]:hover{background:var(--celadon)}#protocol-app[data-astro-cid-gxcxtndh] .btn-finish[data-astro-cid-gxcxtndh]{background:var(--ochre-art);color:var(--kiln);box-shadow:0 2px 8px #c2912f40}#protocol-app[data-astro-cid-gxcxtndh] .btn-finish[data-astro-cid-gxcxtndh]:hover{background:#d4a333}#protocol-app[data-astro-cid-gxcxtndh] .p-setup[data-astro-cid-gxcxtndh]{text-align:center;max-width:420px;margin:0 auto;padding:40px 16px}#protocol-app[data-astro-cid-gxcxtndh] .setup-mark[data-astro-cid-gxcxtndh]{opacity:.85;width:auto;height:36px;margin:0 auto 12px;display:block}#protocol-app[data-astro-cid-gxcxtndh] .setup-logo[data-astro-cid-gxcxtndh]{font-family:var(--font-display);letter-spacing:-.01em;color:var(--ink);font-variation-settings:"opsz" 72, "SOFT" 100, "WONK" 1;font-size:28px;font-weight:300}#protocol-app[data-astro-cid-gxcxtndh] .setup-sub[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--bisaek);font-variation-settings:"opsz" 18, "SOFT" 100, "WONK" 1;margin-bottom:32px;font-size:15px;font-style:italic}#protocol-app[data-astro-cid-gxcxtndh] .setup-field[data-astro-cid-gxcxtndh]{text-align:left;margin-bottom:20px}#protocol-app[data-astro-cid-gxcxtndh] .setup-label[data-astro-cid-gxcxtndh]{letter-spacing:.28em;text-transform:uppercase;color:var(--ink-muted);margin-bottom:6px;font-size:11px;font-weight:700;display:block}#protocol-app[data-astro-cid-gxcxtndh] .setup-input[data-astro-cid-gxcxtndh]{width:100%;min-height:var(--tap);border:1px solid var(--rule);border-radius:var(--radius);background:var(--card);font-family:var(--font-body);color:var(--ink);padding:12px 14px;font-size:16px}#protocol-app[data-astro-cid-gxcxtndh] .setup-input[data-astro-cid-gxcxtndh]:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-bg);outline:none}#protocol-app[data-astro-cid-gxcxtndh] .template-grid[data-astro-cid-gxcxtndh]{grid-template-columns:1fr 1fr;gap:10px;margin:20px 0;display:grid}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh]{background:var(--card);border:2px solid var(--rule);cursor:pointer;text-align:center;user-select:none;-webkit-tap-highlight-color:transparent;transition:border-color var(--enter), background var(--enter), box-shadow var(--enter), transform .1s;border-radius:8px;padding:20px 12px}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh]:hover{border-color:var(--ink-muted)}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh]:active{transform:scale(.97)}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh].selected{border-color:var(--accent);background:var(--accent-bg);box-shadow:0 0 0 3px #6e9e8b26}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh] .t-letter[data-astro-cid-gxcxtndh]{font-family:var(--font-display);color:var(--accent);font-variation-settings:"opsz" 72, "SOFT" 100, "WONK" 1;margin-bottom:4px;font-size:28px}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh] .t-name[data-astro-cid-gxcxtndh]{color:var(--ink);margin-bottom:2px;font-size:13px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh] .t-desc[data-astro-cid-gxcxtndh]{color:var(--ink-muted);font-size:11px}#protocol-app[data-astro-cid-gxcxtndh] .start-btn[data-astro-cid-gxcxtndh]{background:var(--accent);width:100%;min-height:48px;color:var(--kiln);border-radius:var(--radius);font-family:var(--font-body);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background var(--enter);border:none;margin-top:24px;padding:14px;font-size:16px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .start-btn[data-astro-cid-gxcxtndh]:hover{background:var(--celadon)}#protocol-app[data-astro-cid-gxcxtndh] .start-btn[data-astro-cid-gxcxtndh]:active{opacity:.85}#protocol-app[data-astro-cid-gxcxtndh] .summary-card[data-astro-cid-gxcxtndh]{background:var(--card);border:1px solid var(--rule);border-radius:6px;margin-bottom:16px;padding:20px 16px;box-shadow:0 1px 4px #0000001a}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule-light);justify-content:space-between;padding:10px 0;font-size:14px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh]:last-child{border-bottom:none}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh] .label[data-astro-cid-gxcxtndh]{color:var(--ink-muted)}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh] .value[data-astro-cid-gxcxtndh]{color:var(--ink);font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh] .value[data-astro-cid-gxcxtndh].pass{color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .summary-stat[data-astro-cid-gxcxtndh] .value[data-astro-cid-gxcxtndh].fail{color:var(--cinnabar-local)}#protocol-app[data-astro-cid-gxcxtndh] .section-label[data-astro-cid-gxcxtndh]{letter-spacing:.28em;text-transform:uppercase;color:var(--ochre-art);margin-top:24px;margin-bottom:10px;padding-bottom:8px;font-size:10px;font-weight:700;position:relative}#protocol-app[data-astro-cid-gxcxtndh] .section-label[data-astro-cid-gxcxtndh]:after{content:"";background:linear-gradient(90deg, var(--accent-lite) 0%, var(--accent) 45%, var(--accent-deep) 80%, transparent 100%);opacity:.35;height:1.5px;position:absolute;bottom:0;left:0;right:0}#protocol-app[data-astro-cid-gxcxtndh] .section-label[data-astro-cid-gxcxtndh]:first-child{margin-top:0}#protocol-app[data-astro-cid-gxcxtndh] .ref-tabs[data-astro-cid-gxcxtndh]{border-bottom:1px solid var(--rule);gap:0;margin:12px 0 0;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .ref-tab[data-astro-cid-gxcxtndh]{min-height:var(--tap);font-family:var(--font-body);color:var(--ink-muted);cursor:pointer;text-align:center;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-bottom:2px solid #0000;flex:1;padding:10px 4px;font-size:13px;font-weight:600}#protocol-app[data-astro-cid-gxcxtndh] .ref-tab[data-astro-cid-gxcxtndh].active{color:var(--accent);border-bottom-color:var(--accent)}#protocol-app[data-astro-cid-gxcxtndh] .ref-panel[data-astro-cid-gxcxtndh]{padding-top:12px;display:none}#protocol-app[data-astro-cid-gxcxtndh] .ref-panel[data-astro-cid-gxcxtndh].active{display:block}#protocol-app[data-astro-cid-gxcxtndh] .hidden[data-astro-cid-gxcxtndh]{display:none!important}#protocol-app[data-astro-cid-gxcxtndh] .mt[data-astro-cid-gxcxtndh]{margin-top:12px}@keyframes pn-breathe{0%{opacity:.42;transform:scale(.62)}32%{opacity:1;transform:scale(1)}to{opacity:.42;transform:scale(.62)}}@media (prefers-reduced-motion:reduce){#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh] .live-dot[data-astro-cid-gxcxtndh]{opacity:1;animation:none;transform:none}#protocol-app[data-astro-cid-gxcxtndh] [data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] [data-astro-cid-gxcxtndh]:before,#protocol-app[data-astro-cid-gxcxtndh] [data-astro-cid-gxcxtndh]:after{transition-duration:.001ms!important}}@media (width>=768px){#protocol-app[data-astro-cid-gxcxtndh] .topbar[data-astro-cid-gxcxtndh]{padding-left:0;padding-right:0}#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh]{max-width:780px;margin:0 auto;padding:0 32px}#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh]{max-width:780px;margin:0 auto;padding:32px 32px 110px}#protocol-app[data-astro-cid-gxcxtndh] .bottom-bar[data-astro-cid-gxcxtndh]{padding-left:0;padding-right:0}#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{gap:12px;max-width:780px;margin:0 auto;padding:0 32px;display:flex}#protocol-app[data-astro-cid-gxcxtndh] .phase-card[data-astro-cid-gxcxtndh]{border-radius:5px;margin-bottom:24px}#protocol-app[data-astro-cid-gxcxtndh] .phase-header[data-astro-cid-gxcxtndh]{padding:24px 32px 18px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh]{padding:28px 32px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh] p[data-astro-cid-gxcxtndh]{margin-bottom:14px;font-size:15px;line-height:1.7}#protocol-app[data-astro-cid-gxcxtndh] .phase-title[data-astro-cid-gxcxtndh]{font-size:28px}#protocol-app[data-astro-cid-gxcxtndh] .do-this[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .stop-box[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .note-box[data-astro-cid-gxcxtndh]{border-radius:0 5px 5px 0;padding:18px 24px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .gate-card[data-astro-cid-gxcxtndh]{border-radius:5px}#protocol-app[data-astro-cid-gxcxtndh] .gate-header[data-astro-cid-gxcxtndh]{padding:18px 28px}#protocol-app[data-astro-cid-gxcxtndh] .gate-body[data-astro-cid-gxcxtndh]{padding:28px}#protocol-app[data-astro-cid-gxcxtndh] .summary-card[data-astro-cid-gxcxtndh]{border-radius:5px;padding:28px 32px}#protocol-app[data-astro-cid-gxcxtndh] .test-grid[data-astro-cid-gxcxtndh]{border-radius:5px;grid-template-columns:1fr 88px 88px}#protocol-app[data-astro-cid-gxcxtndh] .test-cell[data-astro-cid-gxcxtndh]{padding:10px 14px;font-size:14px}#protocol-app[data-astro-cid-gxcxtndh] .test-cell[data-astro-cid-gxcxtndh].test-name{font-size:14px}#protocol-app[data-astro-cid-gxcxtndh] .rep-input[data-astro-cid-gxcxtndh] input[data-astro-cid-gxcxtndh]{padding:12px 16px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .checklist[data-astro-cid-gxcxtndh] li[data-astro-cid-gxcxtndh]{gap:14px;padding:14px 0;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .section-label[data-astro-cid-gxcxtndh]{margin-top:24px;font-size:11px}#protocol-app[data-astro-cid-gxcxtndh] .ref-option[data-astro-cid-gxcxtndh]{border-radius:5px;margin-bottom:10px;padding:16px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .ref-label[data-astro-cid-gxcxtndh] strong[data-astro-cid-gxcxtndh]{font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .ref-label[data-astro-cid-gxcxtndh] span[data-astro-cid-gxcxtndh]{font-size:13px}#protocol-app[data-astro-cid-gxcxtndh] .ladder-row[data-astro-cid-gxcxtndh]{padding:16px}#protocol-app[data-astro-cid-gxcxtndh] .ladder-desc[data-astro-cid-gxcxtndh]{font-size:14px}#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh]{font-size:20px}#protocol-app[data-astro-cid-gxcxtndh] .brand-mark[data-astro-cid-gxcxtndh]{height:22px}#protocol-app[data-astro-cid-gxcxtndh] .brand[data-astro-cid-gxcxtndh] .live-dot[data-astro-cid-gxcxtndh]{width:8px;height:8px}#protocol-app[data-astro-cid-gxcxtndh] .p-setup[data-astro-cid-gxcxtndh]{max-width:480px;padding:80px 24px}#protocol-app[data-astro-cid-gxcxtndh] .setup-mark[data-astro-cid-gxcxtndh]{height:44px;margin-bottom:14px}#protocol-app[data-astro-cid-gxcxtndh] .setup-logo[data-astro-cid-gxcxtndh]{font-size:36px}#protocol-app[data-astro-cid-gxcxtndh] .setup-sub[data-astro-cid-gxcxtndh]{margin-bottom:48px;font-size:17px}#protocol-app[data-astro-cid-gxcxtndh] .template-grid[data-astro-cid-gxcxtndh]{gap:16px}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh]{border-radius:5px;padding:24px 16px}#protocol-app[data-astro-cid-gxcxtndh] .template-opt[data-astro-cid-gxcxtndh] .t-letter[data-astro-cid-gxcxtndh]{font-size:36px}#protocol-app[data-astro-cid-gxcxtndh] .btn[data-astro-cid-gxcxtndh]{border-radius:5px;min-height:48px;font-size:14px}#protocol-app[data-astro-cid-gxcxtndh] .start-btn[data-astro-cid-gxcxtndh]{border-radius:5px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-block[data-astro-cid-gxcxtndh]{border-radius:5px;margin-bottom:16px;padding:20px 24px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-name-input[data-astro-cid-gxcxtndh]{border-radius:5px;padding:12px 16px;font-size:16px}#protocol-app[data-astro-cid-gxcxtndh] .add-exercise-btn[data-astro-cid-gxcxtndh]{border-radius:5px;padding:16px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .session-notes[data-astro-cid-gxcxtndh]{border-radius:5px;min-height:100px;padding:14px 18px;font-size:15px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-block[data-astro-cid-gxcxtndh]{border-radius:5px;padding:18px 24px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-summary-name[data-astro-cid-gxcxtndh]{font-size:16px}#protocol-app[data-astro-cid-gxcxtndh] .summary-notes[data-astro-cid-gxcxtndh]{border-radius:5px;padding:18px 24px;font-size:15px}}@media (width>=1024px){#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{max-width:860px}#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh]{padding:40px 40px 110px}#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{padding:0 40px}#protocol-app[data-astro-cid-gxcxtndh] .phase-header[data-astro-cid-gxcxtndh]{padding:28px 36px 20px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh]{padding:32px 36px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh] p[data-astro-cid-gxcxtndh]{font-size:15.5px}#protocol-app[data-astro-cid-gxcxtndh] .phase-title[data-astro-cid-gxcxtndh]{font-size:30px}#protocol-app[data-astro-cid-gxcxtndh] .do-this[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .stop-box[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .note-box[data-astro-cid-gxcxtndh]{padding:20px 28px}#protocol-app[data-astro-cid-gxcxtndh] .gate-header[data-astro-cid-gxcxtndh]{padding:20px 32px}#protocol-app[data-astro-cid-gxcxtndh] .gate-body[data-astro-cid-gxcxtndh]{padding:32px}#protocol-app[data-astro-cid-gxcxtndh] .summary-card[data-astro-cid-gxcxtndh]{padding:32px 36px}#protocol-app[data-astro-cid-gxcxtndh] .test-grid[data-astro-cid-gxcxtndh]{grid-template-columns:1fr 96px 96px}#protocol-app[data-astro-cid-gxcxtndh] .p-setup[data-astro-cid-gxcxtndh]{max-width:520px;padding:100px 32px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-block[data-astro-cid-gxcxtndh]{padding:24px 28px}#protocol-app[data-astro-cid-gxcxtndh] .exercise-name-input[data-astro-cid-gxcxtndh]{padding:14px 18px}#protocol-app[data-astro-cid-gxcxtndh] .session-notes[data-astro-cid-gxcxtndh]{padding:16px 20px}}@media (width>=1280px){#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{max-width:920px}#protocol-app[data-astro-cid-gxcxtndh] .content[data-astro-cid-gxcxtndh]{padding:48px 48px 120px}#protocol-app[data-astro-cid-gxcxtndh] .topbar-inner[data-astro-cid-gxcxtndh],#protocol-app[data-astro-cid-gxcxtndh] .bottom-inner[data-astro-cid-gxcxtndh]{padding:0 48px}#protocol-app[data-astro-cid-gxcxtndh] .phase-header[data-astro-cid-gxcxtndh]{padding:32px 40px 22px}#protocol-app[data-astro-cid-gxcxtndh] .phase-body[data-astro-cid-gxcxtndh]{padding:36px 40px}#protocol-app[data-astro-cid-gxcxtndh] .phase-card[data-astro-cid-gxcxtndh]{margin-bottom:28px}}@media (width>=768px){.login-card[data-astro-cid-gxcxtndh]{max-width:400px}.login-title[data-astro-cid-gxcxtndh]{font-size:2.1rem}.login-sub[data-astro-cid-gxcxtndh]{font-size:1.05rem}.login-input[data-astro-cid-gxcxtndh]{padding:1rem 1.15rem}.login-btn[data-astro-cid-gxcxtndh]{border-radius:6px;padding:1rem 2rem}}@media (prefers-reduced-motion:reduce){[data-astro-cid-gxcxtndh],[data-astro-cid-gxcxtndh]:before,[data-astro-cid-gxcxtndh]:after{transition:none!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}